🍖Pork Chops & Eggs Breakfast?

The Pork Chops & Eggs Breakfast is a savory, protein-heavy option served at Waffle House. It typically includes:

  • Two 5-ounce bone-in grilled pork chops
  • Two eggs, cooked to your liking (scrambled, fried, over-easy, etc.)
  • Toast with jelly, biscuit, or Texas toast
  • A side of grits, hashbrowns, or sliced tomatoes

đź’° Price & Calorie Overview

  • Base meal (2 pork chops + 2 eggs + toast + side):
    • Calories: Approximately 1,080 kcal
    • Price: Ranges from $9.80 to $11.05
  • Meat Lover’s Version (3 chops + 3 eggs):
    • Calories: Approximately 1,460 kcal
    • Price: About $12.65
  • Egg surcharge: $0.50 per egg has been added due to recent increases in egg prices.

đź“Š Nutrition Breakdown (Full Meal with Hashbrowns + White Toast)

Nutrient Amount per Serving
Calories ~1,100 kcal
Total Fat ~60 g
Saturated Fat ~11 g
Cholesterol ~840 mg
Sodium ~1,965 mg
Total Carbohydrates ~48 g
Dietary Fiber ~2 g
Sugars ~5 g
Protein ~57 g

Additional details:

  • Saturated Fat: ~11 g
  • Cholesterol: ~840 mg

🔥 Calorie Burn Estimates

To burn 570 kcal (pork chops + eggs only):

  • Walking (3 mph): ~2.5 hours
  • Jogging (5 mph): ~1 hour
  • Cycling (moderate): ~1.5 hours
  • Swimming (moderate): ~50 minutes

To burn the full 1,080 kcal (entire meal):

  • Walking: ~4 hours
  • Jogging: ~2 hours
  • Cycling: ~2.5 hours

⚙️ Customization Options

Egg Preparation

  • Scrambled (default)
  • Over-easy
  • Sunny-side-up
  • Poached
  • Fried hard or soft

Sides (Choose One)

  • Grits: ~90 kcal
  • Hashbrowns: ~190 kcal, customizable with toppings
  • Sliced Tomatoes: ~10 kcal, lowest calorie option

Toast Options

  • White Toast: ~230 kcal
  • Wheat Toast: ~220 kcal
  • Raisin Toast: ~300 kcal
  • Texas Toast: ~200 kcal
  • Biscuit: ~380 kcal

Extras

  • Add another pork chop (+290–300 kcal)
  • Add another egg (+90 kcal)
  • Toppings for hashbrowns: cheese, onions, peppers, ham, jalapeños, chili (each topping adds ~40–100 kcal)

âś… Health Overview

Pros:

  • High protein: ~57 g in standard meal
  • Filling and long-lasting satiety
  • Grilled preparation is leaner than frying

Cons:

  • Very high sodium: ~1,965 mg (nearly entire recommended daily intake)
  • High in saturated fat: ~11 g
  • High cholesterol: ~840 mg
  • Calorie-dense, especially with added toast or hashbrown toppings

Tip:

Opt for tomatoes and wheat toast to bring down the sodium, fat, and calorie load.

🧠 Sample Meal Variations

1. Classic Hearty

  • 2 Pork Chops + 2 Eggs + White Toast + Hashbrowns
  • Approx. 1,080 kcal

2. Lower-Calorie

  • 2 Pork Chops + 2 Eggs + Sliced Tomatoes + Wheat Toast
  • Approx. 900 kcal

3. Meat Lover’s Delight

  • 3 Pork Chops + 3 Eggs + Biscuit + Hashbrowns
  • Approx. 1,460–1,600 kcal

4. Balanced Option

  • 2 Pork Chops + 2 Eggs + Grits + Wheat Toast
  • Approx. 960 kcal

🗣️ Customer Feedback (Summarized)

Customers generally praise the pork chops for their flavor and grill marks. Many enjoy the bone-in texture and seasoning. A few note that the meat is thinner than expected and needs a knife to cut properly. Still, reviews often say it’s a great, satisfying combo when expectations are realistic.

âť“ Frequently Asked Questions

Q: Are the pork chops bone-in?
Yes, they are bone-in, adding flavor and authenticity to the meal.

Q: Can I get the eggs cooked differently?
Absolutely—eggs can be prepared any way you like.

Q: What is the healthiest side?
Sliced tomatoes (~10 kcal) are the lightest and healthiest. Grits (~90 kcal) are a good middle option.

Q: Why is there an egg surcharge?
Due to inflation and supply chain issues, Waffle House has added a $0.50 surcharge per egg.

Q: Is this meal available all day?
Yes! Waffle House serves breakfast 24/7, and this meal is available any time.

đź’ˇ Tips for Healthier Enjoyment

  • Choose sliced tomatoes as a side to cut calories and sodium.
  • Go with wheat toast instead of white or biscuit.
  • Avoid extra eggs if watching cholesterol or fat.
  • Stick to grilled items rather than fried versions or heavy hashbrown toppings.
  • Drink water to help balance sodium intake from the pork.

đź“ť Final Summary

The Pork Chops & Eggs Breakfast at Waffle House is a bold, protein-rich Southern-style meal best suited for big appetites. It offers over 50 grams of protein and flexible customization options. However, it’s also high in calories, fat, sodium, and cholesterol, so it’s best to balance it with healthy side choices and physical activity. With the right swaps, it can fit into an active or high-protein diet—and it’s loved by many regulars for its satisfying flavor and old-school charm.